We talk with DyeStat's Keenan Gray about the upcoming distance events at the Big Ten Championship that will be held on May 16-18 at Hayward Field at the University of Oregon

00:00 Introduction

01:50 Keenan Gray of DyeStat

29:45 Conclusion

We talk with Coach Albert Caruana of Crystal Springs Uplands and the CC Express about evolution of the 4 X 800 in the California State Meet and the top California distance runners of the 2025 track season.

0:00 Introduction

1:55 Coach Albert Caruana of Crystal Springs Uplands

28:15 Conclusion

After reviewing the exciting highlights of the Nike Jesuit Twilight Relays, we talk with Coach Eric Dettman of Lincoln High School in Portland about the new meet Lincoln is hosting called the Cardinal Varsity Invitational.

Coach Dettman also ran for the legendary Coach Joe Newton of York High School and shares that experience.

00:00 Reviewing the Nike Jesuit Twilight Relays

04:03 Coach Eric Dettman of Lincoln

27:14 Conclusion

We speak with Jesuit Coach Tom Rothenberger about Friday's Nike Jesuit Twilight Relay. Coach Rothenberger gives us the history of the meet, what makes the meet special and what to look forward to when watching the meet on Friday.

00:00 Introduction

01:21 Coach Rothenberger

24:21 Conclusion

We meet with Keenan Gray of DyeStat meets with us to discuss the distance races at the Arcadia Invitational.

00:00 Introduction

01:50 Keenan Gray of DyeStat recaps Arcadia Invitational Distance

29:04 Conclusion

After a quick recap of the Stanford Invitational, Keenan Gray of DyeStat joins us to preview the distance races at the Arcadia Invitational.

00:00 Recap of the Stanford Invitational

06:16 Keenan Gray's preview of the Arcadia Invitational

41:21 Conclusion

We recap The Ten races from Saturday and then interview Albert Caruana, coach of Crystal Springs Uplands and the editor in chief of crosscountryexpress.com, about coaching, his website and what to watch in the distance races at Stanford Invitational.

00:00 Recap of The Ten

05:49 Interview with Coach Albert Caruana

35:25 Conclusion

In our latest episode, we talk with Hoka NAZ Elite athlete Ahmed Muhumed about his upcoming race at the Ten and his running story.

Next, we talk the JSerra Sports Information Director Jason Fields on JSerra Catholic High School partnership with Sound Running and The Ten.

Lastly, we meet with photographer Todd Tokubo about last weekend's Dublin Distance Fiesta.

00:00 Introduction

02:05 Interview with Ahmed Muhumed of Hoka NAZ Elite

19:34 Interview with Jason Fields of JSerra

33:59 Interview with Todd about Dublin Distance Fiesta

51:09 Conclusion

After recapping the Nike Indoor Nationals, we speak with Coach Chris Williams of Dublin High School. Coach Williams is the Dublin cross country and track coach and the meet director of the Dublin Distance Fiesta. Coach Williams talks about the development of the meet and the fun traditions.

In this week's episode, we speak with Jonathan Schindel, the co-president of the Armory Foundation about the Armory. We then speak with DyeStat's Oliver Hinson on who to watch in the distance races at Nike Indoor Nationals.