In this episode we interview the invitational races at Mt Carmel Sun Devil Invitational. Then, we speak with Coach Albert Caruana about this weekend's Clovis Invitational.

00:00 Interviews with Mt Carmel winners Olivia, Jaxon, Ari & Leo

07:32 Clovis Invitational preview with Coach Albert Caruana

41:10 Conclusion

In this episode we interview teams, varsity winners of Nike Portland XC and preview the Mt Carmel Invitational.

00:00 Interview of Central Kitsap boys and Tesoro boys and girls

03:52 Interview of Nike Portland XC D3 & D2 varsity winners

08:47 Interview of Nike Portland XC D1 & Danner winners, plus Heritage (CO) Tik Tok dance!

14:39 Preview of the Mt Carmel Invitational

We talk with Nike Portland XC co-meet director Steve Sparks about Friday's Jim Danner Championship races. We also show interviews we conducted at the Woodbridge Cross Country Classic

00:00 Introduction

04:13 Interview with Oren Hill of Thousand Oaks, Brynn Davenport of Crater, Ryan Fitzpatrick of Nueva School , Henry Hauser of Menlo Schools and Elle Williams of Turlock

07:45 Interview of Delaney Napierala of Oaks Christian, Carlmont girls, Woodbridge boys and Herriman boys

13:23 Preview of Nike Portland XC with co-meet director Steve Sparks

33:16 Conclusion

In this episode we talk to the winners of the Meriwether Cross Country Classic and winners of the Bellarmine Prep Invitational. We then talk with Keenan Gray of DyeStat about the sweepstakes races at the Woodbridge Invitational.

00:00 Interview with Lauren Gerlach of Tualatin and Jayden Warner of Warrenton

05:22 Interview with Sophia Rodriguez of Mercer Island and Central Kitsap boys

8:16 Keenan Gray on Woodbridge Invitational

33:04 Conclusion

In this episode we talk with Coach Matt Ellis of Bellarmine Prep Invitational of Tacoma, WA about the history of the meet and teams and athletes to look for on Saturday.

00:00 Introduction

02:03 Coach Matt Ellis talks about the Bellarmine Prep Invitational

22:17 Conclusion

In this episode Todd and Ken talk about their opening meets which include USF Invitational, The Night Meet, Hayward Scrimmage and Cool Breeze Invitational. Also we interview North Medford athletes at the Night Meet, Sundown Showdown boys champion Jace Deledonne of Poly (Riverside) and the Yorba Linda athletes.

00:00 Introduction

03:40 Interviews with North Medford, Jace Deledonne of Poly (Riverside) and Yorba Linda.

07:41 Todd and Ken recap the USF Invitational, Night Meet, Hayward Scrimmage and Cool Breeze Invitational

34:38 Conclusion

Our first episode of the second season and we talk with photographer Todd Tokubo about the five cross country meets he is looking forward to this fall. We also met the Gresham High School Cross Country team. Lastly, we talk about the cancellation of Footlocker.

00:00 Introduction

02:54 Todd Tokubo talks about meets this fall

37:37 Meet the Gresham Cross Country Team

40:18 Thoughts on the ending of Footlocker National Championships

We talk with Coach Dave Frank on who he thinks should be on the Mt. Rushmore (AKA Mt Hood) of Oregon high school distance runners.

00:00 Introduction

03:03 Oregon girls distance legends

30:01 Oregon boys distance legends

01:15:31 Conclusion

In our latest episode, we speak with DyeStat's Keenan Gray on who he would put in the male and female Mt Rushmore (AKA Mt Rainier) in the history of Washington high school distance runners.

00:00 Introduction

02:41 Keenan Gray on the top Washington high school distance runners in the state's history

45:56 Conclusion

In this episode we talk with Coach Albert Caruana of the Cross Country Express about the Mt Rushmore or the Mt Whitney of female and male distance runners.

00:00 USATF Outdoor Championship Recap

07:05 Albert Caruana's Mt. Whitney of California Distance Runners

42:27 Conclusion