In this episode we visit with Santiago of Corona and La Mirada and find out how they prepare for the upcoming cross country season.

00:00 Introduction

04:42 Santiago (Corona)

16:19 La Mirada

22:09 Conclusion

In our latest episode we go over our top five track highlights and we meet with Marie Davis Markham of Wildwood Running and a few of the athletes to talk about their running camp.

00:00 Introduction

04:52 Top Five Track Highlights

16:37 Wildwood Running Camp

24:56 Conclusion

In this episode we talk with DyeStat's Oliver Hinson as he discusses his recent article on the changes on team sizes at the division 1 level in cross country and track.

Then Oliver previews the individual distance races at Nike Outdoor Nationals.

00:00 Introduction

02:32 Oliver Hinson of DyeStat

31:55 Conclusion

We talk with Todd about the amazing high school class of 2025

00:00 Introduction

03:51 Todd Tokubo and class of 2025

33:58 Conclusion

We talk to our Albert, Thor and John about their highlights from last week's state meets on the West Coast!

00:00 Introduction

02:29 Albert Caruana talks about the California State Meet

25:09 Thor Esbensen talks about the Oregon State Meet

50:13 John Decker talks about the Washington State Meet

1:12:17 Conclusion

State Meet Week! We interview Albert Caruana of Crystal Springs Uplands about the California State Meet, Thor Esbensen of Ida B Wells about the Oregon State Meet, Keenan Gray of DyeStat about the Washington State Meet.

00:00 Introduction

04:10 Albert Caruana on the California State Meet

30:20 Thor Esbensen on the Oregon State Meet

01:01:08 Keenan Gray on the Washington State Meet

01:30:58 Conclusion

We check in with photographer Todd Tokubo as he highlights his top five memories from the track season. Todd is a photographer based in the Bay Area. We also recap the Big Ten Championships.

00:00 Big Ten Championship recap

05:54 Todd Tokubo highlights the track season

19:00 Conclusion

We talk with DyeStat's Keenan Gray about the upcoming distance events at the Big Ten Championship that will be held on May 16-18 at Hayward Field at the University of Oregon

00:00 Introduction

01:50 Keenan Gray of DyeStat

29:45 Conclusion

We talk with Coach Albert Caruana of Crystal Springs Uplands and the CC Express about evolution of the 4 X 800 in the California State Meet and the top California distance runners of the 2025 track season.

0:00 Introduction

1:55 Coach Albert Caruana of Crystal Springs Uplands

28:15 Conclusion

After reviewing the exciting highlights of the Nike Jesuit Twilight Relays, we talk with Coach Eric Dettman of Lincoln High School in Portland about the new meet Lincoln is hosting called the Cardinal Varsity Invitational.

Coach Dettman also ran for the legendary Coach Joe Newton of York High School and shares that experience.

00:00 Reviewing the Nike Jesuit Twilight Relays

04:03 Coach Eric Dettman of Lincoln

27:14 Conclusion