Connect with me on IG @yourlifecoachjen

Becoming Badass enrollment closes 4/15 : www.craftyourlifecoaching.com/badass

Be sure to message me on Instagram if you want the Sleep Success Plan guide!

The only thing between you and your next goal is consistent action - but what do you do when that brain gets all dramatic and keeps you from even trying?

Here's that beautiful PDF guide for you: https://drive.google.com/file/d/1td8S9vuLLClc7LeDxLDOhsXWPeoDC_VK/view?usp=sharing

I skipped a stage,  ya'll. A few episodes ago I went through the 3 stages of transformation AND I MISSED A STAGE. This is actually the 2nd stage - when you're still a caterpillar but you're now wearing wings. Ill-fitting, not yours, performative wings.  Tune in to learn more about this 2nd stage of four...

When you hear yourself saying "this is going to be hard" - your VERY next awareness should be that extra energy will be required. And then trigger yourself to ask "okay, this hard thing is going to require energy - where is that going to come from?"

With this reframe you not only create awareness but also a PLAN of where you'll draw that energy from, so you don't burn out.

Connect with me on IG @yourlifecoachjen

Next Level You is open : www.craftyourlifecoaching.com/levelup

When you hear yourself say the following:

I'm not doing X enough

I should do more of X

I should do less of X

... you're following someone else's rules.

Knock that shit off.

Two questions to ask:

And... is doing (too much, to little) of X preventing me from a higher priority of mine? No? Then who cares? If yes - THAT is where you can proceed to try to change yourself.

But we are no longer changing ourselves because of some arbitrary rule someone told us we "should" play by.

Connect with me on IG @yourlifecoachjen

Next Level You is open : www.craftyourlifecoaching.com/levelup

In this episode I remind you that data does NOT equal your destiny. Your family history, your past history, does not define you or your destiny. Where are you already preparing yourself for future demise based on pure data? I encourage you to stay curious about data, but ensure you're not creating your destiny based on it.

Connect with me on IG @yourlifecoachjen

Next Level You is open : www.craftyourlifecoaching.com/levelup

Feeling pretty good? Feeling in the shit? Feeling like a queen BOSS? No matter how you're feeling - you're in one of the 3 stages of transformation. Let me break it down and help you transition to your next level more easily!

Learn more about Next Level Mindset : www.craftyourlifecoaching.com/mindset

If you're shooting for your next level - it'll require energy from somewhere. Here's how to find the energy mindfully and transform gracefully.

If you've ever said "I know what to do - but I'm just not doing it" - THIS is the episode for you.

You're smart, you KNOW what do - whyyyyyyyy can't you "just do it"? (ala Nike)

Your brain, that's why. This silly, dramatic, chatty operator who LOVES to be comfortable and HATES the unknown.

In this episode I go over step by step HOW to make ANY change you desire - sustainably.