Research suggests many Americans grow up without learning the fundamentals of healthy eating, making it harder to manage weight and long-term health. Even modest weight gain can place added stress on the spine, joints, and muscles, which increases the risk of pain and disability over time. Rather than chasing quick fixes, our experts explain small, steady habits that can protect the body and support healthier aging.

Host: Greg Johnson.

Producers: Kristen Farrah.

Guests: Hunter Stoler, certified health coach; Dr. Christopher Good, spine surgeon, CEO, Virginia Spine Institute

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