Positive thinking is the attitude of seeing the bright side of things and expecting the best possible outcome. It doesn’t mean ignoring reality or denying problems, but rather approaching them with optimism and confidence.

Positive thinking can help you cope with stress, improve your mood, boost your self-esteem, and even enhance your physical and mental health.

So how can you train your brain to think positively? In under 3 minutes, we answer your questions !

To listen to the latest episodes, click here :

Could slow living make me happier?

What are earworms, the songs we just can't get out of our heads?

Is it a good idea to sleep with my pet?

A podcast written and realised by Amber Minogue.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices