Positive thinking is the attitude of seeing the bright side of things and expecting the best possible outcome. It doesn’t mean ignoring reality or denying problems, but rather approaching them with optimism and confidence. Positive thinking can help you cope with stress, improve your mood, boost your self-esteem, and even enhance your physical and mental health.

According to a study that followed 70,000 women from 2004 to 2012, those who were optimistic had better health outcomes even for serious illnesses such as: heart disease, stroke, cancer, and respiratory diseases. Other proven benefits of positive thinking include better quality of life, higher energy levels, faster recovery from injury or illness, fewer colds, lower rates of depression, better stress management and coping skills, and longer life span.

So how can you train your brain to think positively? In under 3 minutes, we answer your questions !

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A podcast written and realised by Joseph Chance.

First broadcast: 22/06/2023

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