Global Wellness Day is on June 10th 2023. The ideal day to learn how to boost our so-called happy hormones in natural ways

A recent scientific brief from the World Health Organisation, explained that anxiety and depression had increased by 25% worldwide over the first year of the Covid 19 pandemic. The massive rise was mostly down to social isolation and multiple stress factors like fear of infection and financial worries. It’s important to know that we can actually control our mood to some extent. It’s possible to boost our so-called happy hormones in natural ways, by opting for specific foods, activities and behaviours.

So how can we stimulate the production of these hormones and neurotransmitters? Why do they say that oxytocin is the love hormone? In under 3 minutes, we answer your questions!

Date of first release : May 9th, 2022

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A podcast written and realised by Joseph Chance.

In partnership with upday UK.

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