
Sign up to save your podcasts
Or
A recent scientific brief from the World Health Organisation, explained that anxiety and depression had increased by 25% worldwide over the first year of the Covid 19 pandemic. The massive rise was mostly down to social isolation and multiple stress factors like fear of infection and financial worries.
It’s important to know that we can actually control our mood to some extent. It’s possible to boost our so-called happy hormones in natural ways, by opting for specific foods, activities and behaviours.
So how can we stimulate the production of these hormones and neurotransmitters? Why do they say that oxytocin is the love hormone? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
At which time of day do we burn the most calories?
Why does the cold make us need to pee?
How can I meditate without meditating?
A podcast written and realised by Joseph Chance.
First broadcast: 10/6/2023
Learn more about your ad choices. Visit megaphone.fm/adchoices
4.9
1010 ratings
A recent scientific brief from the World Health Organisation, explained that anxiety and depression had increased by 25% worldwide over the first year of the Covid 19 pandemic. The massive rise was mostly down to social isolation and multiple stress factors like fear of infection and financial worries.
It’s important to know that we can actually control our mood to some extent. It’s possible to boost our so-called happy hormones in natural ways, by opting for specific foods, activities and behaviours.
So how can we stimulate the production of these hormones and neurotransmitters? Why do they say that oxytocin is the love hormone? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
At which time of day do we burn the most calories?
Why does the cold make us need to pee?
How can I meditate without meditating?
A podcast written and realised by Joseph Chance.
First broadcast: 10/6/2023
Learn more about your ad choices. Visit megaphone.fm/adchoices
1,641 Listeners
1,695 Listeners
4,192 Listeners
2,586 Listeners
2,567 Listeners
4,038 Listeners
26,902 Listeners
693 Listeners
1,176 Listeners
178 Listeners
28,243 Listeners
158 Listeners
685 Listeners
20,324 Listeners
530 Listeners
0 Listeners
0 Listeners