Lucid dreams are dreams in which you become aware that you are dreaming while you are dreaming. This means that you can recognise that the events and characters in your dream are not real, and that you are actually asleep in your bed.

Some people can even control their dreams to some extent, and shape them according to their wishes. Imagine being able to fly, visit exotic places, or meet your favourite celebrities in your dreams. 

But how do lucid dreams happen? And why would you want to have lucid dreams? In under 3 minutes, we answer your questions!

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A podcast written and realised by Amber Minogue.

In partnership with upday UK.

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