117. You’ve heard of macronutrients, but what exactly are they? How do they benefit your health? You’ve also heard of tracking macros. What does that actually mean and why would someone track them? Is this something you need to do too? Tune in this week as I give an overview of macronutrients and explain what their role is in the body, and why they’re important. Oh, and I will of course share my view on tracking macros.

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