Today's podcast focuses on anti-nutrients and the oxalates in our food. People may think they're eating healthy amounts of vegetables and unprocessed foods, but at the end of the day it all depends on how you cook them. Regan talks on what are the specific kinds of vegetables you should or shouldn't eat raw, why oxalates are bad for you, how to prevent them from damaging your body, and much more on today's show. 

Key Takeaways:

[0:50] Today's show will focus on anti-nutrients. 

[1:20] Regan recommends eating a pound of vegetables a day. 

[2:35] The reason why Regan loves the Bulletproof Diet is because they show how to prepare your food properly. 

[7:00] If you have high levels of oxidative stress, then your body will start to breakdown. 

[7:55] Oxalates affect your kidney and liver the most. 

[8:50] Where do we find oxalic acid?  

[12:00] What kind of drinks have less oxalates in them? 

[17:30] What kind of food is safe to eat raw? 

[20:00] Europe doesn't have that much processed food and the food over there tends to be healthier than food in the U.S. 

[22:55] The oxalates in foods will become toxic over time and they will create problems in your kidneys. 

Mentioned In This Episode:

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