Regan Archibald is joined by Erin and Jenny to discuss the benefits of cold showers! Cold showers may seem like a daunting thing to start, but with just two minutes a day, you can reap several benefits from it. Regan shares some of the benefits of why you should start a cold shower and why it is a very spiritually enlightening practice.

 

Key Takeaways:

[:35] What are some of the benefits of being cold?

[1:35] After his wife committed suicide, Wim Hof went into the woods to recover and that’s where he discovered a cold pond and its benefits.

[2:25] What are some of the benefits of an ice bath?

[4:05] How can someone get started with a cold shower?

[5:25] Try to hang out in the cold shower for two minutes.

[6:30] When the cold water hits you, focus on your breath.

[9:30] Regan dives into the circulation benefits of a cold shower.

[11:00] Have you ever been so tired you can’t sleep?

[12:15] Regan challenges you to just try it!

[14:15] What are some of the long-term benefits of a cold shower?

[15:15] Let Regan and his team know about your experience with cold showers!

 

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: [email protected]

Email the Team: [email protected] or [email protected]

Clinic: Acueastwest.com

Wimhofmethod.com