Vegetarians and vegans, do you ever find it difficult to keep your diet balanced? Meat-eaters, if you’ve ever considered going veggie, was that something that dissuaded you?

It’s certainly fair to say that simply loading up on fruit and veg isn’t enough to stick to a balanced meat-free diet. You really need to be including grains, legumes, nuts, and seeds, perhaps not on a daily basis, but as a regular source of protein.

Where exactly are the best sources? Is there real risk of a protein deficiency as a vegetarian? What about legumes? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠Do I really need to flush toxins out of my body?⁠

⁠Is skipping meals bad for you?⁠

⁠Do "light" food products really help you lose weight?⁠

A podcast written and realised by Joseph Chance.

First Broadcast the 23/11/2024

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