Today is a quick episode but hopefully a helpful one.

Today I want to talk about the glycemic index and the glycemic load of foods, and how you can use these tools to help you manage endo.

The glycemic index and glycemic load are two tools to help you understand how food can affect your blood sugar levels and how quickly they can do so.

Read more.

Shownotes

Glycemic index and load resources

https://glycemic-index.net/glycemic-index-chart/

https://www.sciencedirect.com/science/article/pii/S0002916522004944?via%3Dihub

https://www.health.harvard.edu/diseases-and-conditions/the-lowdown-on-glycemic-index-and-glycemic-load

https://glycemic-index.net/bran-wheat-oat/

https://glycemic-index.net/glycemic-load/

Endo and blood sugar

https://endometriosis.net/living/diet-sugar

https://www.theendobellycoach.com/podcast/pcos-blood-sugar-endometriosis-megan-hallett?rq=megan

https://pmc.ncbi.nlm.nih.gov/articles/PMC5625949/

https://www.cambridge.org/core/services/aop-cambridge-core/content/view/19E868FB1BE3A08DCFC0D00D7489ACAF/S0954422410000272a.pdf/dietary-therapy-a-new-strategy-for-management-of-chronic-pelvic-pain.pdf

https://www.sciencedirect.com/science/article/abs/pii/S0140673621003895

https://pubmed.ncbi.nlm.nih.gov/3322018/

https://pubmed.ncbi.nlm.nih.gov/24168441/

https://www.sciencedirect.com/science/article/abs/pii/S0891584922001228

https://pubmed.ncbi.nlm.nih.gov/12379575/

https://www.researchgate.net/publication/385491981_Salivary_Prostaglandin_E2_Levels_and_HbA1c_Levels_in_Periodontal_Inflammation_A_Comparative_Analysis_of_Diabetic_and_Non-Diabetic_Patients

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Produced by Chris Robson