On this episode of The Journaling Guy Podcast (Season 3, Episode 13), I'm talking about What You're Really Avoiding that's probably run under your nose.

The truth about Avoidance is that it is CLEVER. It rarely announces itself, it turns up in disguise. It's disguised as being busy, being tired, or even as doom scrolling.

Your Journaling Prompt for This Week is called - FACING THE TRUTH!

1. What keeps showing up in my mind lately?
2. What am I distracting myself with instead?
3. What emotion am I trying not to feel?
4. If I was being brutally honest with myself, what would I admit right now?
5. What is one small thing I could face this week?

One email. One conversation. One appointment. One difficult truth written honestly on a page. Those small acts of honesty can change your life.

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Please get in touch with any questions and of course, your feedback too. Email - [email protected]

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Always remember... "keep writing, keep noticing, and keep showing up for yourself", Matt.