If you’ve ever felt like you had to keep parts of yourself hidden, this episode’s for you. We’re diving into the power of shame—the thing that keeps us feeling unworthy, alone, and distant from God.

Learn the difference between guilt and shame (hint: guilt is about actions; shame’s about identity) and how shame shows up in our relationships, making us hide our true selves.

In this episode, we dive into why vulnerability and confession are game-changers, with real-life stories and practical steps to help you break free.

Ready to stop hiding? Tune in and start living fully known and loved.

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⏰ Timecodes ⏰

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(0:00) - Intro

(1:50) - The difference between guilt and shame

(3:27) - How shame causes us to go into cycles of self protection

(4:53) - The methods we use to hide our shame 

(9:44) - Scripture’s formula for getting rid of shame

(11:42) - Healthy cultures encourage confession to disempower shame free

(15:48) - Practical steps to break free from shame

(17:47) - The lies that shame tells

(20:00) - Confession in marriage

(21:34) - The power of living fully known

(23:20) - Building the muscle of confession

(24:34) - The difference between confession and breaking shame

(25:45) - A prayer to break shame

(27:27) - No Shame November: a next-step challenge for you

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