Hello and welcome back! In this episode, I will talk about the importance of knowing what you are thinking, and how that actually impacts the way you feel, behave, think, etc. You will hear me talk about how an event brought up a lot of insecurities for me, and how that impacted my thoughts, emotions, and actions. 

Thanks for listening and if you want to continue this relationship, head on over to my instagram at https://www.instagram.com/joyrossignol/ . You can also check out my website for other resources at www.JoyRossignol.com . See you there!