Do you find yourself under chronic stress, feeling extremely exhausted and struggling mentally physically and emotionally. If so, you may be suffering from burnout. Burnout is a form of suffering and I'm here to tell you that you don't have to suffer anymore.

In this episode I discuss:

• Stress vs. burnout; stress is a normal part of life but it's important to manage your stress levels to avoid burnout
• The physical, mental and emotional symptoms of burnout, make sure to check in with yourself to see if you experience any of them
• The 3 most common causes of burnout
• Tips to avoid and overcome burnout

"Sometimes life will kick you around, but sooner or later, you realize you're not just a fighter, you're a warrior, and you're stronger than anything life throws your way." - Brooke Davis

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