Here on Not by the Playbook we know "communication is key". Making sure what we say is clear and concise is one of the crucial elements to an enjoyable show. And that's true of most areas of life, the better people communicate the better the outcome, even when the message is hard to hear or difficult to digest. This week, having travelled the world finding the most inspiring stories from the world of sport, we have found all our guest have one thing in common. They are masters of communication!

A good explanation can change the way we perceive the world. If something is communicated well enough it can alter our understanding of the concept of something we had held to be true forever. Take the idea of winning. Pretty straight forward, right?! The person who comes first, who beats all the others. The champion. Well Water polo legend Tony Azevedo certainly fits that description. A five-time Olympian he's considered one of the best to have played the game and yet now, as a coach he has a very different message about what it takes to be a winner. It's a message that is born from a life of overcoming difficulties and being prepared to constantly learn, in all areas of life. Most recently that revolved about what type of coffee is best to start the day with!

Getting important instructions understood is difficult enough when your team mates are human, but what about if in order to succeed you have to be able to communicate perfectly with an animal!? Well that's what distinguishes the athletes who take part in one of the toughest sporting events in the world, Iditarod dog-sled race each year. When you are making your way through 1,000 miles of Arctic wilderness in Alaska communicating with your team of dogs is crucial to not only success, but in staying alive! In the winter of 1985, Libby Riddles become the first woman to win the race.

Steve Wright and his wife Lizzy were briefly guest on our Super Bowl show a couple of weeks ago, by the way you can still enjoy that podcast, and all our other episodes, by searching for Not by the Playbook wherever you get your podcasts. The thing about the Super Bowl show is that we never have enough time! And so we only got to hear a tiny part of Lizzy and Steve's story and several people contact us to ask if they could hear more... And so in the spirit of understanding what was a clearly communicated message, we are going to set that right!

Steve was a very successful and decorated NFL star. He was a Cowboy and a Raider and his job required him to act in, and occupy, a super aggressive state of mind. But flicking a switch to go from the mild mannered man Steve is to a threatening and destructive offensive tackle, and back again wasn't easy. Alongside his wife, author Lizzy Wright, Steve explores the subject in their book "Aggressively Human: Discovering Humanity in the NFL, Reality TV, and Life."

There's little doubt that children benefit from stability. A routine and a place they can call home. Growing up in a family that has to travel the world regularly, living in different places with different cultures and languages can be unsettling, but for England's latest soccer star and multi linguist Erica Parkinson that lifestyle has given her huge advantages. Just 17 year old she has already played for the England under 19's team and is now part of the Under 23 set up! So could her upbringing have played a part in her swift rise up the footballing hierarchy? Speaking from her home in Porto, Portugal and also explained why she, and her brother Dennis, were always destined to make it as footballers. When she’s not on the pitch, Erica works with mindset coach Martin Fairn of Gazing Red2Blue. Erica draws on mindset coaching during high pressure situations on the pitch.

PHOTO: Tony Azevedo of the USA in action during the USA vs Italy Waterpolo group match at Julio de Lamare Aquatics Centre on August 14, 2016 in Rio de Janeiro, Brazil. (CREDIT: Adam Pretty/Getty Images)