Topic: What Does It Mean to Be a Good Teammate?

In this episode of 'Confident, Calm, and Clutch Car Ride Conversations,' host Valerie Alston delves into what it means to be a good teammate. Focusing on the importance of relationships, teamwork, and support in both team and individual sports contexts, Valerie shares personal experiences and examples from professional sports. She also prompts listeners with discussion questions designed to spark thoughtful dialogue between parents and young athletes about mental toughness and resilience in sports. 

00:00 Introduction to Confident, Calm, and Clutch Car Ride Conversations

00:23 February Focus: Love and Relationships in Sports

00:47 The Importance of Being a Good Teammate

01:32 Personal and Research Insights on Teamwork

03:31 Real-Life Examples of Team Chemistry

06:00 The Impact of Toxic Teammates

07:57 Discussion Questions for Parents and Young Athletes

10:09 Conclusion and Next Steps

Discussion questions:

1. What does it mean to you to be a great teammate? 
2. Who do you think is a great teammate, and what makes them stand out?
3. What’s one time in your life when you felt supported by a teammate, coworker, or friend?
4. Together: How can we each work on being better teammates in our own roles?

Thanks for joining me on Confident, Calm, and Clutch Car Ride Conversations! If you found this episode helpful, please subscribe to the podcast so you never miss a moment. Share it with other parents or coaches who could use a little extra inspiration on the go.

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For more specific tips on building mental toughness, buy my book Confident, Calm and Clutch: How to build confidence and mental toughness for young athletes using sports psychology

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