<p>This is a coping skill when we are overwhelmed by a strong feeling that overshadows everything else. My takeaway: if it's not time to hit the Panic Button, don't hit the Panic Button! :)</p>

This is a coping skill when we are overwhelmed by a strong feeling that overshadows everything else. My takeaway: if it's not time to hit the Panic Button, don't hit the Panic Button! :)

What Else?

The intention is to awaken, enlighten, enrich, and inspire. Timber Hawkeye is the bestselling author of Buddhist Boot Camp, Faithfully Religionless, and the Opposite of Namaste. He offers a secular approach to being at peace with the world, both within and around us. As the Dalai Lama says, "Don't try to use what you learn from Buddhism to be a Buddhist, use it to be a better whatever-you-already-are."

Share What Else?

Sign up to save your podcasts

What Else?

What Else?

More shows like Buddhist Boot Camp Podcast

Tara Brach

Thich Nhat Hanh Dharma Talks

Tricycle Talks

The One You Feed

Heart Wisdom with Jack Kornfield

Metta Hour with Sharon Salzberg

Secular Buddhism

Untangle

10% Happier with Dan Harris

Eckhart Tolle: Essential Teachings

Mind & Life

The Daily Dharma

Learn Buddhism with Alan Peto

The Way Out Is In

The Modern Buddhism Podcast