You have probably been seeing electrolytes in sports drinks and powders everywhere right now, from gyms to social media.How necessary are electrolytes, and should you be taking them?Joining Ciara Doherty to discuss is Shelly Gray, Today FM Presenter and Registered Dietitian.

You have probably been seeing electrolytes in sports drinks and powders everywhere right now, from gyms to social media. How necessary are electrolytes, and should you be taking them? Joining Ciara Doherty to discuss is Shelly Gray, Today FM Presenter and Registered Dietitian.

What exactly are electrolytes - and how much do we need them?

The Hard Shoulder Podcast with Ciara Kelly and Shane Colman is your essential drivetime companion—bringing fresh perspective and energy to your drive home. CONVERSATION THAT COUNTS | Ireland’s national independent talk station for news, sport, analysis and entertainmentListen to Newstalk at&nbsp;<a target="_blank" rel="noopener noreferrer nofollow" href="http://newstalk.com/listenlive">http://newstalk.com/listenlive</a>&nbsp;| Download the GoLoud app now, the new home for Newstalk

Society & Culture

The Hard Shoulder Podcast with Ciara Kelly and Shane Colman is your essential drivetime companion—bringing fresh perspective and energy to your drive home. CONVERSATION THAT COUNTS | Ireland’s national independent talk station for news, sport, analysis and entertainment Listen to Newstalk at http://newstalk.com/listenlive | Download the GoLoud app now, the new home for Newstalk

The Hard Shoulder Podcast with Ciara Kelly and Shane Colman is your essential drivetime companion—bringing fresh perspective and energy to your drive home. CONVERSATION THAT COUNTS | Ireland’s national independent talk station for news, sport, analysis and entertainmentListen to Newstalk at&nbsp;<a href="http://newstalk.com/listenlive" rel="noopener noreferrer">http://newstalk.com/listenlive</a>&nbsp;| Download the GoLoud app now, the new home for Newstalk

Share What exactly are electrolytes - and how much do we need them?

Sign up to save your podcasts

What exactly are electrolytes - and how much do we need them?

What exactly are electrolytes - and how much do we need them?

More shows like The Hard Shoulder

Documentary on Newstalk

Liveline

Newstalk Breakfast

Down To Business

Talking History with Patrick Geoghegan

The Last Word with Matt Cooper

Callan's Kicks

Inside Politics with Hugh Linehan

The Pat Kenny Show

Tech Talk with Jess Kelly

Lunchtime Live

Around the World

Taking Stock

Breakfast Business with Joe Lynam

So You Think You're an Adult

Breakfast Briefing

The Home Show with Sinead Ryan

Travel on The Hard Shoulder

Brendan O'Connor

Today with David McCullagh

Crime World

The Other Hand

The Mario Rosenstock Podcast

In The News

The Indo Daily

Never Have I Ever with Claire Byrne

Inside the Crime

Path to Power

Let Me Explain with Seán Defoe

Life and Leadership Podcast

As I Remember It: Bertie Ahern & The Good Friday Agreement

Behind the Story

Breaking The Silence

Newstalk Daily