We all know that eating a balanced, nutrient-rich diet is one of the best ways to support healthy aging. While aging is a natural and inevitable process, the foods we eat can either slow it down or speed it up. Some protect our cells, while others do real harm, accelerating aging both inside and out.

Sugar, for example, is one of the biggest enemies of your skin. It triggers a process called glycation, which damages proteins in the body, leading to wrinkles, dull skin, and even chronic diseases. Meanwhile, processed fats, excess salt, and alcohol can also take a toll on your health, from cardiovascular risks to dehydration and premature aging.

So what exactly is glycation? Which foods should you avoid to keep your skin and body healthy for longer? And are there any foods that can help fight aging? In under 3 minutes, we answer your questions!

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A Bababam Originals podcast, written and produced by Amber Minogue

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