#105: Ailis Garcia is a positive psychology professional, keynote speaker, and the founder of The Strong Movement. She graduated from the University of Southern California Marshall School of Business in 2012 and earned her Master of Applied Positive Psychology from the University of Pennsylvania in 2018. Ailis has worked with over 7,000 female college students and sorority women on campuses across the country leading confidence workshops and fitness workouts. She also consults for organizations and helps individuals and teams learn resilience skills and cultivate a culture of well-being at all levels.

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#104: Natalie Barbu is a 25-year old entrepreneur based in Miami, FL and known for her background in YouTube as a content creator, as well as being the co-founder of Rella, a social media management platform and tool, as well as the founder of WeBloom Social agency. On this episode, Natalie shares her thoughts on YouTube and how she has built success on this platform over the past ten years, along with the key lessons she has learned from her previous jobs (including her initial 9-5) that has parlayed over into her entrepreneurial journey today.

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#103: We say comparison is the thief of joy...but isn't comparison simply inevitable? So how do we take an inevitable mental action and re-frame it in our minds to have a positive impact? Emily breaks it down in this episode on how she has used comparison on Instagram (even to Kylie Jenner) to have a long-term positive impact on herself and how you can begin the mindset shift as well.

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#102: Julia Adams joined the NBA in February as a social media content publisher. She predominantly works on content creation and strategy for the NBA's International App including in-app stories, in-app messages, game highlights and push notifications that reach audiences of over 4 million people. She also interviews NBA figures and writes articles for NBA.com. Prior to joining the NBA, Julia worked at Spectrum as a production assistant working on Lakers and Dodgers post-production content and has also held roles at ESPN 3, International Olympic Committee, Wasserman, USC Athletics, The NBPA, and FOX Sports. She attended the University of Southern California where she received her bachelor's in Broadcast Journalism and her master's in Specialized Journalism with a focus in sports.  While at USC, she was Sports Director of USC's student-run media organization, Annenberg Media, and she was awarded the Chick Hearn Memorial Scholarship her senior year by Annenberg and the Lakers organization given to a standout student pursuing a career in sports journalism. She is an avid Lakers fan and loves her two french bulldogs!

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Books Mentioned:

• You're a Badass by Jen Sincero
• Dare to Lead by Brene Brown
• Tiny Beautiful Things by Cheryl Strayed

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#101: A topic and area of life that many young females tend to struggle with is the modern dating culture and shifting the mindset to put the power in their own hands, versus being insecure about aspects that they cannot control. Emily also once struggled with her own insecurities and "poor habits" in her early 20s, in which she shares on this episode. Tune in to this episode to hear about the core 3 lessons Emily has learned from her dating experience with the modern culture.

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#100: After a little over a year, Emily officially hits her 100th episode on the What Fulfills You? Podcast. On this episode, she dives into her personal advice to young women in their 20s revolving around careers, mindset, and relationships - essentially what Emily would have told her younger self when she was struggling in college with mental and emotional obstacles in those areas of life.

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#99: On this episode, Emily sits down with one of her close male friends and discusses the current modern day culture for dating, first date etiquettes, do's and don'ts for females, finding meaningful connections over short-term flings, and more. Tune in to this raw talk to hear insights on dating from a mid-20s male perspective.

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#98: Ever wish you could actually nail down how to reduce all the distractions you have with social media? It takes a lot of self-discipline of course, but there are other methods you can put into place to help reduce the distraction and amount of time you spend on your phone on these social media platforms; even if being on social media is part of your job, just like in Emily's case. Tune in to this episode to hear three specific tactics you can apply into your own habits with phone and social media use.

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#97: Just like Kim Kardashian recently realized after her divorce from Kanye West, life is all about the small things and the more meaningful relationships and moments. Because guess what - what fun is it to have a huge mansion, millions in the bank, a killer body, and a successful career without a loved one or ones to share those moments with? Emily realized this during a low chapter of her life in college and now puts it as the forefront of her focus and what she ultimately "chases" in life. Tune in to this episode to hear more about why meaningful relationships are actually the key to your fulfillment in life.

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#96: Establishing a "morning routine" can feel like a chore and sometimes, even too mundane, especially for those that prefer to go with the flow. But, we all know that "accomplished" feeling we all feel when we start our day off strong, regardless if you're a routine person or not. On this episode, Emily shares very simple habits that she utilizes in her own morning to kick off her day, which are great ideas for those who need help establishing a better morning structure or want simple habits to start the day.

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