Speaker: Cary Yang. Cary's question, ‘What have I learned so far?’ as a practitioner and student stems from a conversation with her mother who was curious to know. Cary provides deep reflections on Rinpoche's 2024 Year of the Wood Dragon Losar address, which deals with developing positive habits of mind, including seeing the best in others to create the optimal atmosphere for tsewa to arise. Contrastingly, a disturbed mind blocks the opportunity for tsewa. She refers to Patrul Rinpoche who, in Words of My Perfect Teacher, guides us to contemplate how we listen, as it can be a barometer to gauge our state of mind. Listening filled with obstacles like distraction and toxic thinking is not conducive to cultivating tsewa. However, an awareness of how we listen is a step toward overcoming such obstacles and developing a positive mindset.