On this episode, this week’s guest is the one and only Gary Cantrell (@garycantrell).

Gary is the king of media, in my opinion. He's a pure workhorse and his content shows. Gary is involved with podcasting (over a decade in the medium), vlogging, social media and also he has a love for the art of wrestling.

This podcast wouldn't exist without him and I hope you get to learn more about him as we dig more into his past and find out what makes him tick.

I hope you guys enjoy this conversation with Gary as much as I did.

If you want to connect with Gary, you can follow him on Instagram, ( http://www.instagram.com/garycantrell)  Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this episode, this week’s guest is James Simpson (@jamesaaronsimpson).

James is someone new who has come into my life over the past couple of months. I first heard of him on The Gary Cantrell Podcast and he's become one of my favorite people to look to for sheer determination. The guy exudes pure work and grit. His story has many twists and turns but he still comes out of all that darkness with lots of hope and work ethic. 

I hope you guys enjoy this conversation with James as much as I did.

If you want to connect with James, you can follow him on Instagram, ( http://www.instagram.com/jamesaaronsimpson)  Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this episode, this week’s guest is Kaitlyn (@Kaitlyyynelise). 

Kaitlyn is one of the people that I met through this year's Flying Pig IG meetup. I didn't really get a chance to really connect with her until after the meetup with over but she's one of the people that I chat with on a regular basis. She's one of my biggest supporters and she's just a great person to have in my corner. 

She's currently lost a significant amount of weight as well as a person who loved to cook, enjoys earning medals at race events, and loves the outdoors.

It was so much fun just to get to know her a little better through this conversation and I hope you get to know her better as well.

If you want to connect with Kaitlyn, you can follow her on Instagram, ( http://www.instagram.com/Kaitlyyynelise)  Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this episode, this week’s guest is Amanda (@mutts_and_miles). 

Amanda is a dog lover and also a runner. She has also lost 90 lbs during her weight loss journey so far. I didn't know much about Amanda before this conversation but we both have a pretty similar childhood and I really enjoyed our chat. She's a lovely person and you're going to love this conversation. 

If you want to connect with Amanda, you can follow her on Instagram, ( http://www.instagram.com/mutts_and_miles)  Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis). 

On this episode, this week’s guest is Emily (@emisthebiggestloser) .   

If I had one word to describe Emily, it would be determined.

Emily is one of the toughest women that I know. She has a heart of gold. She's funny and she knows how to balance the seriousness of life with just a little humor. She's a runner who has just jumped headfirst into the sport.

Did also mention she's lost a significant amount of weight in just under a year? She's fierce and I know you will love this conversation.

If you want to connect with Emily, you can follow her on Instagram, ( http://www.instagram.com/emisthebiggestloser) 

Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis). 

On this episode, this week’s guest is Rachel (@hopefulraeofsunshine) .   

Words can't express how much Rachel has been a huge influence in my life in just these short few months that I've gotten to know her. She's super positive, honest and will just tell you like it is. She shares a lot on this episode and I really appreciate her coming on and sharing her story.

Rachel is one of my favorite people in the world and I'm happy to call her a really great friend.

If you want to connect with Rachel, you can follow her on Instagram, ( http://www.instagram.com/hopefulraeofsunshine) 

Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).