On this episode, this week’s guest is writer and podcaster extraordinaire, Katie Dalebout (@katiedalebout) .   

Katie is the author of the book, Let It Out: A Journey Through Journaling. She is also the host of my favorite podcast, Let It Out, which she started back in 2013 and it has close to 300 episodes. She's creating a new digital magazine as well as a new podcast under the Let It Out brand. So, look for those projects in the future.

Katie is one of my favorite people on the Internet and I'm happy that I got to sit down to have a conversation with her.

If you want to connect with Katie, you can follow her on Instagram, ( http://www.instagram.com/katiedalebout) 

Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis). 

On this episode, this week’s guest is fellow Texan, Leah (@300tolife) .   

Leah is currently on a weight loss journey and has lost over 80 lbs so far.

Leah's diet is primarily plant based and on this episode, we talk a lot about her childhood, her weight loss journey so far, her favorite plant based items, and her podcast, The @300 To Life Podcast.

If you want to connect with Leah, you can follow her on Instagram, ( http://www.instagram.com/300tolife ) 

Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can find it as well. Follow me on Instagram ( http://www.instagram.com/williegillis). 

On this episode, this week’s guest is Jack (aka @jackattack9182).   

Jack is actively on a weight loss journey and he's currently lost close to 200 lbs.

Jack lives a plant based lifestyle and he's also a frequent traveler. On this episode, we talk a lot about the weight loss journey, mindset, negative body image as men, as well as coffee.

Jack is a new person that I've recently met through Instagram and I really enjoyed talking with him about his journey and what he has coming up in the future.

If you want to connect with Jack, you can follow him on Instagram, ( http://www.instagram.com/jackattack9182 ) 

Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can find it as well. Follow me on Instagram ( http://www.instagram.com/williegillis). And if you want some extra goodness, check out my other podcast, We Beat Fat. Available on all podcasting platforms.

 On this episode, this week’s guest is Alexandra Ellis (aka @hollaformala).   

Alex is a coach, writer, former yogi, kettlebell devotee, and 100% Body Nerd. She's also the person that helped me when i first started doing a daily movement practice through watching her vast movement library on her YouTube channel.

She also has her own podcast all about movement and how to live better in your body, The Body Nerd Show, which you can find wherever you get your podcasts!

Alex definitely knows her stuff and hopefully you can learn something from this conversation and the enormous amount of information that she has on her content platforms.

If you want to connect with Alex, you can follow her on Instagram, (http://www.instagram.com/hollaformala) or check out her blog, (http://www.aewellness.com) 

Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can find it as well. Follow me on Instagram ( http://www.instagram.com/williegillis). And if you want some extra goodness, check out my other podcast, We Beat Fat. Available on all podcasting platforms.

On this episode, this week’s guest is Gigi Ashworth (aka @gigieats).   

Gigi is a food blogger for the website, GiGi Eats Celebrities, as well as a cookbook author of the book, "She Does Keto: The Complete Ketogenic Diet For Women", She's also has a fantastic sense of humor which you will hear all throughout this episode. 

Gigi’s story of battling multiple health issues is one of kind but she battled through all those problems to build a platform that will help others and maybe even inspire people just to cook more. Gigi knows her passion which is food and presents that information in a fun and entertaining way. 

Gigi is someone that I talk to often and it was so much fun having her on the podcast. I hope you guys learn something from what she has to say on today's podcast. 

If you want to connect with Gigi, you can follow her on Instagram, (http://www.instagram.com/gigieats) or check out her blog, (http://www.Gigieatscelebrities.com) 

Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can find it as well. Follow me on Instagram ( http://www.instagram.com/williegillis). And if you want some extra goodness, check out my other podcast, We Beat Fat. Available on all podcasting platforms.

In this episode, this week’s guest is Ryan Tomcko (aka @ryantomcko). 

Ryan is a certified personal trainer, a podcaster for the show Lose Weight, Create Life and he’s also one of the most positive human beings that I’ve ever had the pleasure of meeting. Ryan has also had his struggles with weight, which you will hear in this episode. From losing an incredible amount of weight, to having a health scare then to lose a loved one all in a short span of time. 

But Ryan’s story is really about rising above and fighting to live the life that he wants every single day. He’s a inspiration and I’m happy to call him a friend. You can find Ryan on Instagram ( http://www.instagram.com/ryantomcko) or you can visit his website http://www.ryantomcko.com 

Enjoy our conversation. 

Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can find it as well. Follow me on Instagram ( http://www.instagram.com/williegillis). And if you want some extra goodness, check out my other podcast, We Beat Fat. Available on all podcasting platforms.

In this episode, we’re starting an interview series. This week’s guest is Jon Symons (aka @werunwithjesus). 

Jon is a runner, CrossFit athlete and a Powerlifter who recently broke several state records in his first two powerlifting meets. He also has lost a significant amount of weight in his weight loss journey. You can find Jon on Instagram (http://www.instagram.com/werunwithjesus). 

Enjoy our conversation. 

Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can find it as well. Follow me on Instagram (http://www.instagram.com/williegillis). And if you want some extra goodness, check out my other podcast, We Beat Fat. Available on all podcasting platforms.