What I Live For

What I Live For

By Willie GillisEducationSelf-Improvement
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What I Live For episodes

  • Episode 15: Do The Things That You're Not Good At
    In this episode, I discuss the reasons why you should attempt to do the things that you're bad at or those things that you think you're bad at.
    Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can find it as well.
    Follow me on Instagram (@williegillis). And if you want some extra goodness, check out my other podcast, We Beat Fat. Available on all podcasting platforms.
    7 min
  • Episode 14: Fasting For Thirty Six Hours
    In this episode, I discuss my recent experience with doing my first 36 hour fast. No food, only water.
    Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can find it as well.
    Follow me on Instagram (@williegillis). And if you want some extra goodness, check out my other podcast, We Beat Fat. Available on all podcasting platforms.
    12 min
  • Episode 13: Thirty Days Without Social Media

     In this episode, I discuss my recent challenge of going the whole month of April without social media.  

    Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can find it as well.

    Follow me on Instagram (@williegillis). And if you want some extra goodness, check out my other podcast, We Beat Fat. Available on all podcasting platforms.

    22 min
  • Episode 12: Off The Cuff (feat. Daryl Perry)
    In this episode, I introduce a new format to the podcast, Off The Cuff. Off The Cuff is a free range conversation usually with a guest where we talk about whatever we want. 
    This week’s guest (and first guest of the podcast) is Daryl Perry. Daryl is a health coach, podcaster and the main reason why this podcast exists. You can find Daryl on Instagram (@yourlevelfitness) as well as on his podcasts, The Daryl Perry Podcast and the Your Level Fitness podcast. Enjoy our conversation.
    Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can find it as well.
    Follow me on Instagram (@williegillis). And if you want some extra goodness, check out my other podcast, We Beat Fat. Available on all podcasting platforms.
    45 min
  • Episode 11: How To Build New Habits

    In this episode, I discuss five tips that I use towards building new habits every month and how you can to. Enjoy!  

    Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can find it as well.

    Follow me on Instagram (@williegillis). And if you want some extra goodness, check out my other podcast, We Beat Fat. Available on all podcasting platforms.

    12 min
  • Episode 10: Goals For April 2019
    In this episode, I discuss my goals for April 2019. Enjoy! 
    Be sure to subscribe to the podcast to get all future goodness of this show. Follow me on Instagram (@williegillis). And if you want some extra goodness, check out my other podcast, We Beat Fat. Available on all podcasting platforms.
    14 min
  • Episode 9: Quitting Social Media For Four Weeks
    In this episode, I decide to quit social media for the next four weeks. I also explain why I made such a brash decision. Enjoy! 
    Be sure to subscribe to the podcast to get all future goodness of this show. Follow me on Instagram (@williegillis). And if you want some extra goodness, check out my other podcast, We Beat Fat. Available on all podcasting platforms.
    12 min
  • Episode 8: Get Out Of Your Comfort Zone
    Oh hi. How’s it going? How’s the family? Good. That’s great to hear. 
    In this episode, I talk about my recent attempt to do a half marathon. *spoiler alert: It went very well* I also talk about the comfort zone and why you should push yourself out of it. Enjoy! 
    Be sure to subscribe to the podcast to get all future goodness of this show. Follow me on Instagram (@williegillis). And if you want some extra goodness, check out my other podcast, We Beat Fat. Available on all podcasting platforms.
    17 min
  • Episode 7: Off The Cuff
    Since it's been just over a month, I decided to put out another episode. But let's really be honest, I got lazy and just haven't put anything out lately. 
    My bad.
    In this episode, I talk about random things like social media blackout, the comparison trap, and a little talk on body image. It's a hodgepodge of topics straight off the top of the dome. Enjoy!
    Be sure to subscribe to the podcast to get all future goodness of this show. Follow me on Instagram (@williegillis).
    And if you want some extra goodness, check out my other podcast, We Beat Fat. Available on all podcasting platforms.
    13 min
  • Episode 6: Weigh In Wednesday (February 6, 2019)

     On this episode, I recap my weigh in for the week, how I achieved my results for the past week, and what I want to improve on going into the next week. Be sure to subscribe to get all future episodes of the podcast. Follow me on Instagram (@williegillis). 

    11 min

About What I Live For

From the publisher's feed

Life is all about learning and growing. It's also about doing the things that you love. The What I Live For podcast sets out to showcase the stories of successes and failures of everyday humans in…