If YOU are feeling unappreciated, perhaps your significant other is too? Hmmm, maybe you hadn’t thought about that? I get it! Today we are talking about how common it can be to feel a lack of appreciation in a partnership and what we can do about it specifically according to what our primary love languages are! Yep, we’re covering all 5 love languages and how they relate to having our needs met in terms of feeling appreciated!

Are the negotiations you’re having with your kids going to be your hill to die on? Probably not. Take it as a learning opportunity for them to voice what they are wanting in that moment and try to understand that it’s a way for them to learn how to communicate their needs to someone who’s approval they thrive off of... YOURS! Picking battles doesn’t have to be a dreaded daily occurrence. Listen to what they are really asking for and ask questions. See what happens.

Are you beach body ready? *cringe* Why this and other lies we tell ourselves needs to stop in order to really know what matters for our own self-worth. 7 things that DO NOT determine our worth and a whole bunch of things that do! Let’s get going on the reprogramming shall we?....

It’s time to spring clean...now is the time to declutter, and really weigh-in on the value we put on our belongings and if they are serving a purpose or is there an emotional attachment that needs the really sorting through? Do we need more? Or do we just think we do? How do you justify the things you have and the impulsivity around the things you think you still need? Time to purge!!

Our first ever interview format we are talking with teen boys about their understanding of menstruation and why they feel it’s important for them to have knowledge on the subject to be sensitive friends, empathetic partners, and well rounded educated parents one day themselves, and how important it is that we normalize period talk as a shameless normal occurrence without the dirty little secret stigma attached to it!

Well that was abit of a shitstorm year, wasn’t it? Today I’m reflecting on 21 things I’ve learned, come to accept, realize and understand while living in and embracing a global pandemic!

Pink jobs? Blue jobs? *cringe*. Gone are the days of mom doing all the cooking and cleaning and dad mowing the lawn and taking out the trash...Today we are taking about the household expectations of everyone having a responsibility in helping out around the house! Yes - especially the kids!!!

Ever thought about what it would be like if you could go back and do it all over with the knowledge you have now? Weird right? I’m personally not convinced it would go better. We needed that time to do all the learning...but maybe some lessons may have come a little quicker had our older more mature selves been there to shed some light. If you could go back and tell yourself some main points...what would you say?

Cleaning house on the fair weather friendship front is never an easy thing to navigate in life, regardless of your age or willingness to have difficult conversations. Sometimes it’s just necessary for our own peace of mind and well being. We’re talking today about how to recognize a fair weather friend and how to come to a decision that works for us, to keep it or dissolve it.

We’re talking about embracing our realness in the season of life where we start to shift into what society classifies as a “less attractive stage of life”. Do you believe that garbage? Heck no! We are at liberty to choose our mindset around ageing....because at the end of the day...we’re all gonna get there!