Are you coasting through your day randomly scrolling social media without much intention or purpose other than just getting through the day? We’re talking about being mindful from the moment our eyes open and how we can learn to develop new habits of purpose and intention. How would this look for you?

Success by definition is a very individual thing. We’re talking about lessons of failures and the success that comes along with it! Taking the time to reflect on how certain perceived failures have actually shown up in our lives as successes!

We’re talking about shifting the mommy guilt stigma to mommy pride and reminding ourselves that (wise words from my Mom) “Children’s needs are best met by parents who’s needs are being met.” Read that again slowly. Now go do something about it.

A light hearted take on some of the best and worst gifts we’ve received from our partners and just sending out post V-day love to everyone! Hope your weekend was great!

Been catfished? Well no more (atleast we can try to stop some of it!)my single lady friends! Learn some basic warning signs that Mr. Hotstuff is actually Mr. Catfish lurking in the shallows of the dating app pool!

Where my people pleasers at?? Do you struggle with often saying yes when you really mean No? We’re talking about choosing what works for us to spend our spare time, and being more selective of who or what gets priority in our precious time budget calendar!

Sometimes being alone is hard but being lonely is harder. Figuring out the difference and accepting those feelings as normal at times, can be key to learning who we are and really breaking through on how we can cope with unsettling emotions like loneliness.

We’re talking about dating your partner in all seasons of life and why keeping your first choice person the hot focus is crucial for your connection!

We’re talking about All or Nothing mentality and whether it helps or hinders the balance of our lives and how consistency or routine is more beneficial than obsessing over change.

We’re talking about when our awareness is switched to ON and how it can help stop our natural tendencies to compare ourselves to others and how it might set us free to focus on writing our own story based on our own chapters and not someone else’s.