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You think you know how to take care of yourself — and you do… but you’ve never done it while keeping another human alive 24/7.

In this episode, Chelsea gets real about the massive shift from pregnancy (where everyone’s focused on you) to postpartum (where all eyes are on the baby)… and the part no one tells you: you are still the one responsible for your baby’s growth and development. From the science of co-regulation to why self-care can’t be an afterthought, this is the truth-first-time-moms need to hear — even if it stings a little.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:

Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol

Connect with me on IG: @Chelsea.barbine

Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook

Save 20% on coaching with me in the Cultivate Crew using code: BETTERPOD20 at checkout: https://corecarecultivate.com/the-cultivate-crew-purchase

Email me at: [email protected]