Most runners know they should be doing strength work.
But they either:
– Don’t know where to start
– Don’t have confidence in the gym
– Or end up winging it, hoping it helps.

And when the niggles hit… or progress stalls… they blame their shoes, or their sleep, or tell themselves they just need to try harder.

I’ve been there. I’ve coached people through it. And it’s exactly why I became a personal trainer and running coach.

If you're tired of guessing your way through training… if you feel disconnected from your body… and you know you need a better structure, more strength, and a clearer reason to keep showing up - this is for you.

If you want help turning that around, everything you need to get started is in the link below.

Thanks again for your support! 🫶

Click HERE to find out more