What is a digital detox?

A digital detox is a period of time when a person chooses to limit their use of computers and mobile devices. The aim is to reduce the stress that can be generated by technology and spend time concentrating on real-world social interactions instead. Digital detoxes are certainly in vogue - even the major internet companies are promoting it, despite the obvious role they play in facilitating our online habits.

The term Digital Detox was added to the Oxford English Dictionary in 2011. Since then, smartphones have become ubiquitous and 28% adult Americans admit to being online “almost constantly”, according to the Pew Research Center. Sometimes it gets close to addiction territory. And that’s why detox courses have been created, to get away from the internet and the smartphone.

These camps originated in the United States, and were brought over to Europe in the 2010s. Dedicated coaches are employed to help cell phone addicts put their devices down. This doesn’t happen in hospitals or institutions, but rather in tourist establishments like luxury hotels or country guesthouses. The packages include relaxation treatments like massages, meditation and yoga. Costwise, you’re looking at around 300 - 500 dollars for a single night.

So that’s the cushy version for office managers who overuse technology. In China, on the other hand, young digital addicts are locked up in camps where they have to follow military training. 

In recent years, there has been a push towards promoting digital wellbeing. Apple, for example, has added options to its iPhone devices to reduce distractions and improve concentration. You can also set up weekly reports to find out how much time you spend on your various apps. Once past a set limit, access is automatically blocked.

See acast.com/privacy for privacy and opt-out information.

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