Anxiety, overwhelm and rumination can be a tough cycle to break, but - behold - Jacqui Lewis has a solution. The author and meditation teacher discusses how mixing ancient knowledge and neuroscience in the form of a “mind cleanse” can clear mental clutter.

WANT MORE FROM JACQUI?

To hear today's full interview, where Jacqui talks through different practices involved in a mind cleanse...search for Extra Healthy-ish wherever you get your pods.

Jacqui’s book The 14 day mind cleanse (Murdoch Books, $24.99) is out now - see here. You can find her on Instagram @jaquilewis or via her business @thebroadplace. 

 

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