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Today, we're tackling the concept that's at the heart of real healing—getting to the root of the problem. We're not just talking symptoms; we're looking at the culprits behind chronic inflammation and the cascade of issues in endometriosis. 

From food sensitivities to toxin exposure, we will trail the sources that may be aggravating your symptoms and outline why it's not just about what you cut out, but also what you bring into your life.

I'll guide you through the functional tests that can reveal where your body needs support, share how balanced meals help more than just your blood sugar, and underline the importance of sleep, stress management, and a colorful plate for your overall well-being.

Together, we'll learn why addressing endometriosis and its symptoms is not a one-shot deal—it's a journey. A journey lined with self-discovery, ongoing adjustments, and heaps of self-compassion. 

Now, let’s get on with the show and start peeling back the layers to find out how a root cause approach can change the way we manage endometriosis.

References:
Episode 5: What is Endometriosis Really?
Episode 3: What is Functional Nutrition and How Does It Help With Endo?
Blog post: Endometriosis, Toxins, and Your Kitchen
Blog post: Toxins and Endometriosis Part 2: Cleaning and Personal Care

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• Free Endo Diet Guide
• Work with me 1:1

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Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.