It's back to school! DYRK is dedicating a special week to sport. Because moving and doing regular physical activity is important for our physical and mental health! Listen again to our episodes about sport!

In the last 12 months, we’ve all spent more time at home than we expected. As a result, our use of computers or smartphones has increased to the point where many of us spend almost all day gazing into a screen. This can lead to eye strain and dry eyes, as well as other disorders or diseases. OK, so in this day and age it’s difficult to totally go without all these digital tools which are part of our daily lives. But there are some tips to prevent or slow vision loss. Eye yoga allows us to train our eye muscles. It’s a natural method which comes from Indian medicine. We often forget to exercise our eyes, which function thanks to muscles. And muscles need to be trained!

This sounds like it must be the latest fad! Is it actually effective? What are the exercises to stimulate eyes? ⁠In under 3 minutes, we answer your questions !⁠

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A podcast written and realised by Joseph Chance

First Broadcast: 27/9/2022

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