Kimberley and her guest, researcher and developmental psychologist Dr Lucy Blake, explore why people break away from family members. High profile cases like the Beckhams have brought the topic into the headlines but what are its effects?
Please email <a href="mailto:complex@bbc.co.uk">complex@bbc.co.uk</a> if there’s anything you would like Kimberley to explore. We might use what you tell us in the show, but we will do so anonymously. If you don’t want your email to be included in the podcast, please remember to let us know.
Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: <a href="https://www.bbc.co.uk/actionline/">https://www.bbc.co.uk/actionline/</a> where you can find details of organisations offering information and support for some of the issues discussed.Complex is a Loftus Media production for BBC Sounds.
Producer: Kirsten Lass
Assistant Producer: Katie Chandler Clarke
Researcher: Grace Revill
Science Editor: Rami Tzabar
Tech Producer: Reuben Huxtable
Sound Designer: Ruth Rainey
Digital Lead: Richard Berry
Podcast artwork photography: Darren Skene
And for BBC Sounds: Assistant Commissioner: Izzy Lee-Poulton
Commissioning Editor: Rhian Roberts

Kimberley and her guest, researcher and developmental psychologist Dr Lucy Blake, explore why people break away from family members. High profile cases like the Beckhams have brought the topic into the headlines but what are its effects? Please email complex@bbc.co.uk if there’s anything you would like Kimberley to explore. We might use what you tell us in the show, but we will do so anonymously. If you don’t want your email to be included in the podcast, please remember to let us know. Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for some of the issues discussed. Complex is a Loftus Media production for BBC Sounds. Producer: Kirsten Lass Assistant Producer: Katie Chandler Clarke Researcher: Grace Revill Science Editor: Rami Tzabar Tech Producer: Reuben Huxtable Sound Designer: Ruth Rainey Digital Lead: Richard Berry Podcast artwork photography: Darren Skene And for BBC Sounds: Assistant Commissioner: Izzy Lee-Poulton Commissioning Editor: Rhian Roberts

Kimberley and her guest, researcher and developmental psychologist Dr Lucy Blake, explore why people break away from family members. High profile cases like the Beckhams have brought the topic into the headlines but what are its effects?
Please email <a href="mailto:complex@bbc.co.uk" rel="noopener noreferrer">complex@bbc.co.uk</a> if there’s anything you would like Kimberley to explore. We might use what you tell us in the show, but we will do so anonymously. If you don’t want your email to be included in the podcast, please remember to let us know.
Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: <a href="https://www.bbc.co.uk/actionline/" rel="noopener noreferrer">https://www.bbc.co.uk/actionline/</a> where you can find details of organisations offering information and support for some of the issues discussed.Complex is a Loftus Media production for BBC Sounds.
Producer: Kirsten Lass
Assistant Producer: Katie Chandler Clarke
Researcher: Grace Revill
Science Editor: Rami Tzabar
Tech Producer: Reuben Huxtable
Sound Designer: Ruth Rainey
Digital Lead: Richard Berry
Podcast artwork photography: Darren Skene
And for BBC Sounds: Assistant Commissioner: Izzy Lee-Poulton
Commissioning Editor: Rhian Roberts

What is family estrangement?

Welcome to Complex, the podcast that cuts a clear path through all the information and misinformation that's out there about our mental health. Because let's face it - there's so much of it! And a lot of it makes us worry - maybe I've got ADHD! Perhaps I've got empathy overload? Is my partner a narcissist? Kimberley Wilson is a chartered psychologist and she's on a mission to help you decide when to be concerned about what your mind is doing - and when not to be. Together with her expert guests - psychologists, psychiatrists and psychotherapists - she shares some valuable tips for how you can manage your mental health better. With the help of listeners' stories, Kimberley delves into different topics from helping you to work out whether you're a people-pleaser and what you can do about it; to understanding what attachment theory is and how it affects your relationship; to unpicking social anxiety and how best to grapple with it. If you have a question or observation about mental health, then please let us know. The email address is <a href="mailto:complex@bbc.co.uk">complex@bbc.co.uk</a>. We might use what you tell us in the show, but we will make sure to do so anonymously. If you don't want your email to be included in the podcast, then please remember to let us know. Please be aware that Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: <a href="https://www.bbc.co.uk/actionline/">https://www.bbc.co.uk/actionline/</a> where you can find details of organisations offering information and support for common issues. Complex is a Loftus Media production for BBC Sounds. Commissioning Producer: Izzy Lee-Poulton Commissioning Editor: Rhian Roberts

Health & Fitness

Mental Health

Welcome to Complex, the podcast that cuts a clear path through all the information and misinformation that's out there about our mental health. Because let's face it - there's so much of it! And a lot of it makes us worry - maybe I've got ADHD! Perhaps I've got empathy overload? Is my partner a narcissist? Kimberley Wilson is a chartered psychologist and she's on a mission to help you decide when to be concerned about what your mind is doing - and when not to be. Together with her expert guests - psychologists, psychiatrists and psychotherapists - she shares some valuable tips for how you can manage your mental health better. With the help of listeners' stories, Kimberley delves into different topics from helping you to work out whether you're a people-pleaser and what you can do about it; to understanding what attachment theory is and how it affects your relationship; to unpicking social anxiety and how best to grapple with it. If you have a question or observation about mental health, then please let us know. The email address is complex@bbc.co.uk. We might use what you tell us in the show, but we will make sure to do so anonymously. If you don't want your email to be included in the podcast, then please remember to let us know. Please be aware that Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues. Complex is a Loftus Media production for BBC Sounds. Commissioning Producer: Izzy Lee-Poulton Commissioning Editor: Rhian Roberts

Welcome to Complex, the podcast that cuts a clear path through all the information and misinformation that's out there about our mental health. Because let's face it - there's so much of it! And a lot of it makes us worry - maybe I've got ADHD! Perhaps I've got empathy overload? Is my partner a narcissist? Kimberley Wilson is a chartered psychologist and she's on a mission to help you decide when to be concerned about what your mind is doing - and when not to be. Together with her expert guests - psychologists, psychiatrists and psychotherapists - she shares some valuable tips for how you can manage your mental health better. With the help of listeners' stories, Kimberley delves into different topics from helping you to work out whether you're a people-pleaser and what you can do about it; to understanding what attachment theory is and how it affects your relationship; to unpicking social anxiety and how best to grapple with it. If you have a question or observation about mental health, then please let us know. The email address is <a href="mailto:complex@bbc.co.uk" rel="noopener noreferrer">complex@bbc.co.uk</a>. We might use what you tell us in the show, but we will make sure to do so anonymously. If you don't want your email to be included in the podcast, then please remember to let us know. Please be aware that Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: <a href="https://www.bbc.co.uk/actionline/" rel="noopener noreferrer">https://www.bbc.co.uk/actionline/</a> where you can find details of organisations offering information and support for common issues. Complex is a Loftus Media production for BBC Sounds. Commissioning Producer: Izzy Lee-Poulton Commissioning Editor: Rhian Roberts

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