Girl Dinner is a TikTok phenomena though you would be hard pressed to find any recipes as it is more of a style of eating than anything specific.

It’s a term used to describe a meal that consists of random snacks or leftovers, for example, you might have some cheese and crackers, a handful of grapes, a glass of wine and a few pickles for your ‘girl dinner’. Or maybe you just have some popcorn and a diet soda. Or maybe you just go to bed without eating anything at all. That’s also girl dinner.

Where did the term come from? Is girl dinner good or bad for you? What does girl dinner say about our society? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here :

What benefits can we get from journaling?

What is the two-day rule?

How can I regain energy quickly?

A podcast written and realised by Amber Minogue.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices