One of the fun things about being a podcaster is that you can find great guests everywhere even when you least expect it. Recently I joined a community snowshoe and I overheard one of the volunteers say, "Yeah they cancelled world's. Not enough participation." That got my attention. I asked her about it and she mentioned that she was a snowshoe racer. You can imagine how I'll be interested in a zesty snowshoe racer. She went on to say that she's participated in ten triathlons. And here we are.

Chary Griffin is an elite athlete and at 75, she shows no sign of slowing down. She's been all over the world participating in endurance activities. We're going to talk about what it takes to be a world athlete in your 70s. Follow Chary here: https://www.facebook.com/chary.griffin.5

Find out more about the Zestful Aging Podcast at ZestfulAging.com