Ever found yourself swearing off sports after a grueling session, plagued by aches and pains, or feeling like you’re always lagging behind?

Whether you’re a novice or a seasoned athlete, jeffing might be the solution for you. Developed by American athlete Jeff Galloway in the 1970s, this method aims to keep athletes of all levels in shape without overexertion.

How does it work? How can this method be accessible to everyone? How does it boost morale? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

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A podcast written and realised by Amber Minogue.

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