What is mirror work ?

It’s not easy to learn to love yourself and have good self-esteem. But here’s the good news: it is possible to work at it. That’s the main premise behind positive psychology and personal development at least. One particular new thought method from the United States has gained a significant following; it’s known as mirror work.

Who invented mirror work then ? And what does the method consist of? But how can saying things to a mirror improve my self-confidence ?  In under 3 minutes, we answer your questions !

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A podcast written and realised by Joseph Chance.

In partnership with upday UK.

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