
Sign up to save your podcasts
Or


What is mirror work ?
It’s not easy to learn to love yourself and have good self-esteem. But here’s the good news: it is possible to work at it. That’s the main premise behind positive psychology and personal development at least. One particular new thought method from the United States has gained a significant following; it’s known as mirror work.
Who invented mirror work then ? And what does the method consist of? But how can saying things to a mirror improve my self-confidence ? In under 3 minutes, we answer your questions !
To listen to the last episodes, you can click here:
What is Dugnad?
What is de-extinction?
What are happy hormones?
A podcast written and realised by Joseph Chance.
First Broadcast: 12/5/2022
Learn more about your ad choices. Visit megaphone.fm/adchoices
By Bababam4.9
1010 ratings
What is mirror work ?
It’s not easy to learn to love yourself and have good self-esteem. But here’s the good news: it is possible to work at it. That’s the main premise behind positive psychology and personal development at least. One particular new thought method from the United States has gained a significant following; it’s known as mirror work.
Who invented mirror work then ? And what does the method consist of? But how can saying things to a mirror improve my self-confidence ? In under 3 minutes, we answer your questions !
To listen to the last episodes, you can click here:
What is Dugnad?
What is de-extinction?
What are happy hormones?
A podcast written and realised by Joseph Chance.
First Broadcast: 12/5/2022
Learn more about your ad choices. Visit megaphone.fm/adchoices

11,195 Listeners

1,240 Listeners

477 Listeners

134 Listeners

1,427 Listeners

12,766 Listeners

2,595 Listeners

4,063 Listeners

1,004 Listeners

409 Listeners

4,366 Listeners

90 Listeners

547 Listeners

2,068 Listeners

30 Listeners

0 Listeners

0 Listeners