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What is Shadow Work with Spirit Animals? How Animal Spirit Guides Help You Heal Your Hidden Self
What does shadow work actually mean — and can spirit animals really guide the way?
In this episode, we dive deep into the meaning of shadow work, why it’s a powerful tool for spiritual growth, and how spirit animals can become intuitive allies on your path to healing.
Shadow Work Definition
What It Is:
The process of exploring the unconscious or hidden aspects of yourself — often referred to as the “shadow.”
Why It Matters:
To bring awareness to repressed emotions, limiting beliefs, and hidden patterns so they can be acknowledged, understood, and integrated into your whole self.
How You Do It:
Have you ever worked with spirit animals during shadow work? Share your experience in the comments — we’d love to hear how they’ve supported your healing journey.
Chapters:
00:00 Intro
00:44 What Is Shadow Work? (Definition & Purpose)
03:14 How to Recognize Your Shadow Patterns
06:09 How Animals & Spirit Guides Support Shadow Work
09:00 Cultural Perspectives on Shadow Work
11:59 Practical Exercise: The Trigger Tracker
15:08 Real-World Importance of Shadow Work
18:01 Why Authenticity Matters in Healing
20:48 Cautionary Case Study - Chantal Lavigne
24:28 Spirit Essence Collective Invitation
27:35 Patreon Member Special Message
30:42 Instagram @spiritangelsandguides
✨ Want a Special Reading? ✨
Follow us @spiritangelsandguides on Instagram and comment your name + birth month!
💠 JOIN OUR PATREON GROUP - 👉 https://www.patreon.com/SpiritsAngelsGuidesOhMy
💠 Join our FREE Facebook Community💜
👉 https://www.facebook.com/groups/spiritessencebytaradiana
► Subscribe to the podcast:
Spotify: 👉 https://open.spotify.com/show/1aDCjxiNi9ECfi1cGC2WdE?si=c21f633f888e4428&nd=1&dlsi=bbdaf371b960445b
Apple: 👉 https://podcasts.apple.com/us/podcast/spirits-angels-and-guides-oh-my/id1727049563
📲Follow us and connect on all social platforms: 👉 https://linktr.ee/spiritsangelsguides
View all episodes
By spiritsangelsguides
5
44 ratings
What does shadow work actually mean — and can spirit animals really guide the way?
In this episode, we dive deep into the meaning of shadow work, why it’s a powerful tool for spiritual growth, and how spirit animals can become intuitive allies on your path to healing.
Shadow Work Definition
What It Is:
The process of exploring the unconscious or hidden aspects of yourself — often referred to as the “shadow.”
Why It Matters:
To bring awareness to repressed emotions, limiting beliefs, and hidden patterns so they can be acknowledged, understood, and integrated into your whole self.
How You Do It:
Have you ever worked with spirit animals during shadow work? Share your experience in the comments — we’d love to hear how they’ve supported your healing journey.
Chapters:
00:00 Intro
00:44 What Is Shadow Work? (Definition & Purpose)
03:14 How to Recognize Your Shadow Patterns
06:09 How Animals & Spirit Guides Support Shadow Work
09:00 Cultural Perspectives on Shadow Work
11:59 Practical Exercise: The Trigger Tracker
15:08 Real-World Importance of Shadow Work
18:01 Why Authenticity Matters in Healing
20:48 Cautionary Case Study - Chantal Lavigne
24:28 Spirit Essence Collective Invitation
27:35 Patreon Member Special Message
30:42 Instagram @spiritangelsandguides
✨ Want a Special Reading? ✨
Follow us @spiritangelsandguides on Instagram and comment your name + birth month!
💠 JOIN OUR PATREON GROUP - 👉 https://www.patreon.com/SpiritsAngelsGuidesOhMy
💠 Join our FREE Facebook Community💜
👉 https://www.facebook.com/groups/spiritessencebytaradiana
► Subscribe to the podcast:
Spotify: 👉 https://open.spotify.com/show/1aDCjxiNi9ECfi1cGC2WdE?si=c21f633f888e4428&nd=1&dlsi=bbdaf371b960445b
Apple: 👉 https://podcasts.apple.com/us/podcast/spirits-angels-and-guides-oh-my/id1727049563
📲Follow us and connect on all social platforms: 👉 https://linktr.ee/spiritsangelsguides
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