<p>If you're confused like everyone else about what is the best diet out there... this episode is for you. We break down the difference between a short term fad diet and a lifestyle change and if you should try keto, paleo, vegan, no sugar, or just a healthy balanced diet. </p>

If you're confused like everyone else about what is the best diet out there... this episode is for you. We break down the difference between a short term fad diet and a lifestyle change and if you should try keto, paleo, vegan, no sugar, or just a healthy balanced diet.

<p>If you're confused like everyone else about what is the best diet out there... this episode is for you. We break down the difference between a short term fad diet and a lifestyle change and if you should try keto, paleo, vegan, no sugar, or just a healthy balanced diet.&nbsp;</p>

What is the best diet?

Join Gina Worful in the Mastering Mindfulness Institute Podcast, where you'll embark on a transformative journey to self-trust with your food and body, and reclaim your health confidently. 

This podcast stands against outdated dieting norms, and teaches you how to step into sovereignty over your food choices and life.

Health & Fitness

Nutrition

Join Gina Worful in the Mastering Mindfulness Institute Podcast, where you'll embark on a transformative journey to self-trust with your food and body, and reclaim your health confidently. This podcast stands against outdated dieting norms, and teaches you how to step into sovereignty over your food choices and life.

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What is the best diet?

What is the best diet?

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