Making dietary changes for thyroid health is inevitable. What are the best options? Is there a 'best' diet? Where do you start?

I tackle these questions by talking through a 'ladder' of common dietary approaches for Hashimoto's (and thyroid health more broadly).

I also cover:
- Diet v 'a' diet
- Diet being just one part of the puzzle
- SAD diet
- Clean eating
- Going gluten-free, dairy-free etc
- Paleo
- AIP
- IgG testing
- FODMAPS
- Foods to INCLUDE in your diet
- Being a turkey or a frog.

Also check out previous related episodes:
- Going Gluten Free Part 1 Ep 10
- Going Gluten Free Part 2 Ep 13
- Going Dairy Free Ep 15
- Living a Thyroid Wellness Lifestyle Ep 17
- What's the big deal about gluten? with Whitney Morgan Ep 40
- How to lose weight with Hashimoto's with Karen Martel Ep 49
- Unfunc Your Gut with Dr Peter Kozlowski Ep 51
- Escaping the diet trap with Karen Martel Ep 76

Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.

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