We’ve all heard about the importance of getting a balanced diet, but some people choose to ignore that advice completely, and those following the carnivore diet are a prime example.

As you may have guessed from its name, the carnivore diet involves eating almost exclusively meat, sometimes raw, sometimes cooked, and might also include fish. Healthline.com says that “other animal foods like eggs and certain dairy products” are sometimes also eaten.

Are there any benefits? How did such a sketchy diet become popular? In under 3 minutes, we answer your questions!

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A podcast written and realised by Joseph Chance.

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