In this episode, we explore the condition of our hearts! Is it hard, soft, moldable, or rigid and unflexible? We discuss the condition of our hearts and see how they are connected to our emotional, mental, physical, and spiritual selves.

The heart is more than a pump; it's a regulator and communicator, influencing how the body responds to stress, safety, and recovery.

We will discuss how assessing the condition of our hearts can be an amazing indicator of where we can make some adjustments.

We will use the terms:

Listen to your heart.

Look for hearts.

And live from your heart to navigate our course and help us along our way!

This episode is an invitation to compassion, not a correction, to understand how protection can turn into rigidity and how softness and strength can coexist.

Because a whole heart isn't a perfect heart, it's a responsive one.