When summer comes, there are many opportunities to go for a few drinks, whether that be post-work with colleagues or on holiday with friends or family. Not to mention barbecues, family meals and outings on the weekend. It’s pretty easy to end up drinking several nights a week.

Bear in mind that according to the NHS, a low-risk consumption of alcohol is 14 units per week or less. But 21% of adults actually drink more than that. A lot of people struggle in moderation and end up drinking amounts that could harm their health in the long run, by raising their blood pressure, disrupting sleep patterns and  increasing anxiety or depression.

In what does this method consist? Is it useful for everyone? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

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How can I stay cool at home during summer?

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A podcast written and realised by Joseph Chance.

In partnership with upday UK.

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