Do you ever feel frustrated about work dominating your life? Maybe in your free time, you try to make up for that by enjoying yourself and having a busy social life. You go to the cinema, fit in a workout and so on. But these activities sometimes end up putting more pressure on you than the pleasure you get out of them.

What if I told you you could have a thoroughly satisfying evening, without it needing to be productive at all? Over on Tiktok, a concept called “soft evenings” has emerged to combat society’s obsession with hyperproductivity and hustle culture.

What does it involve? How do I get started then? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠What is Hugh Jackman’s 85% rule?⁠

⁠What is burnout?⁠

⁠What is the Werther effect?⁠

A podcast written and realised by Joseph Chance.

First Broadcast: 11/10/2023

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