<p>In this episode we dive into what trauma is, how this charge gets stored in the body, how it triggers food cravings, and what to do about it so your cravings naturally dissolve away.</p>

In this episode we dive into what trauma is, how this charge gets stored in the body, how it triggers food cravings, and what to do about it so your cravings naturally dissolve away.

What is Trauma? Can it Cause Emotional Eating?

Join Gina Worful in the Mastering Mindfulness Institute Podcast, where you'll embark on a transformative journey to self-trust with your food and body, and reclaim your health confidently. 

This podcast stands against outdated dieting norms, and teaches you how to step into sovereignty over your food choices and life.

Health & Fitness

Nutrition

Join Gina Worful in the Mastering Mindfulness Institute Podcast, where you'll embark on a transformative journey to self-trust with your food and body, and reclaim your health confidently. This podcast stands against outdated dieting norms, and teaches you how to step into sovereignty over your food choices and life.

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What is Trauma? Can it Cause Emotional Eating?

What is Trauma? Can it Cause Emotional Eating?

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